THURSDAY 18 DECEMBER
Yoga for Midlife and Beyond
9:30 - 10:30AM
HEALING HAVEN
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Join me on Thursdays at 9:30am. It's a supportive class designed to enhance strength,
flexibility and balance, tailored specifically for those navigating midlife and beyond
who want to enhance their mobility, embrace a challenge and find likeminded community.
Book direct 07919001252 WhatsApp
Monthly rates available, please contact Mirja
£12 Drop in
SUNDAY 21 DECEMBER
Yin Yoga on Zoom
8:00 - 9:30AM
This really is worth getting up for.
You could even do Yin Yoga on your own bed.
Pile up some cushions, pillows, yoga
bocks, a bolster and a blanket.
Not everyone needs any probs at all, and it's ok to practice
without them.
Set the atmosphere for a chilled, calm Sunday morning
and click the button for the Zoom Link.
These sessions are suitable for all adults.
£12
THURSDAY 8 JANUARY
Yoga for Midlife and Beyond
9:30 - 10:30AM
HEALING HAVEN
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Join me on Thursdays at 9:30am. It's a supportive class designed to enhance strength,
flexibility and balance, tailored specifically for those navigating midlife and beyond
who want to enhance their mobility, embrace a challenge and find likeminded community.
Book direct 07919001252 WhatsApp
Monthly rates available, please contact Mirja
£12 Drop in
SUNDAY 18 JANUARY
Yin Yoga Monthly
KAIAKO STUDIO
78A Ashley Rd, Poole BH14 9BN
These 2 hour yin yoga sessions are designed to be a mini retreat away from your
usual routines, to breathe, to connect, to release areas that have become tight both
physically and mentally. Yin yoga is like giving yourself a healing acupressure
massage while experiencing meditative stillness.
PRIVATE YOGA CLASSES, 1-2-1, FAMILIES
AND SMALL GROUPS
TO SUIT ANY LEVEL
☏07919001252
✉︎[email protected]om
Payments can be made direct into my bank account,
via PayPal or as agreed on individual basis.
PayPal: [email protected] / Private account
