​Weekly Yoga with Mirja 

​





TUESDAYS


10:15-11:30

Multi-level
​Hatha Yoga

St Aldhelm's Church
Committee Lounge,
Poole BH13 6BT
£8.00 drop in
Discount for 10 classes
A small number of mats and blankets is available
Free parking. Entrance from Lindsay Road.
Please pre-book direct with me.
​07919001252


17:30 - 18:25

Hatha Flow Yoga

Sport BU Talbot Campus
Fern Barrow, Poole BH12 5BB
Book through iBU App
sportbu.bournemouth.ac.uk/Horizons/Account/Register




​
WEDNESDAYS


13:00 - 14:00

Weekly Private Class
​
Civic Centre, Poole


16:00 - 17:00
​
Weekly Private Class

Poole Grammar School





THURSDAYS


09:00 - 10:15

Hatha Flow Yoga​ 

The Yoga Studios
Unit 1,
83 Ringwood Rd, Poole,
Dorset, BH14 0RH
There are lots of mats, blocks, blankets  
but feel free to bring your own.
BOOK  HERE:
the-yoga-studios.yogaclassnearyou.co.uk
​Discount for 10 classes
You can also turn up
and pay in the class​

​
13:10 - 13:50

Weekly Private Class

AUB, Talbot Campus


​18:30-19:30

Vinyasa Yoga

​DW Fitness
(members only)
Unit D,
The Commerce Centre,
Cromer Rd, Poole BH12 1DN


 



​SATURDAYS
​

08:15-9:30

Vinyasa Yoga

David Lloyd Leisure
(members only)
24 Cabot Ln, Poole BH17 7BX





​SUNDAYS

​
No Class on 2nd June

16:30 - 17:30
​
Yoga for Runners

Running Free
​22 Bournemouth Rd, Poole BH14 0ED

BOOK HERE:  
www.runningfree.net/products/yoga-for-runners-sessions

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    ​​Keep up to date with my classes,
    ​workshops, retreats and events



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Picture



Contact Mirja for class and event bookings

07919001252

​yogadharani@icloud.com


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St Aldhelm's Church

The Yoga Studios

IF YOU'RE NEW TO YOGA:

​www.nhs.uk/live-well/exercise/guide-to-yoga/?fbclid=IwAR11FDa0ebbzVuCahTBe5eiaPEtk9gyMc1qChj2BwsG_90AFmKMS0PQjLFw


Planning to come to a yoga class for the first time?
​Here are some suggestions.

  • If you have had any health issues or have a structural weakness in your body, it's best to have a chat with your doctor before you start.
  • Leave at least two hours between a full meal and the start of your yoga session.
  • Arrive a little earlier for the first yoga class so you can let the teacher know about your reasons for starting yoga and any physical limitations you may have.
  • Wear loose or stretchy gym or yoga clothes to allow freedom of movement.  Teeshirt and jogging pants are fine.  Leave any jewellery apart from rings at home.
  • Bring a blanket and a yoga mat if you have them, but usually there are spare ones available.
  • Take the class as it comes.  Allow yourself to be in the present moment as the practice unfolds.
  • Honour the limitations of your own body.  The teacher gives suggestions, but always be prepared override them according to your own body's needs.
  • Yoga can be an extremely pleasurable as you start to liberate your energy.  Advancement depends on your willingness and ability to stay present and aware of your body and the breath.
  • During the class, take a break whenever you need.  There is no such thing as competition in yoga, not even with yourself.  A good practice is when you feel the healing effects of the poses, gradually making your body stronger and more flexible and learning to be at ease with your mind. 


 (MDA)