THE JOY OF YOGA RETREAT DAY
With Mark, Mirja and Vida
Saturday 21st September 2024
10:00 - 15:30
at Canford Cliffs Village Hall
convenient location * tranquil and calm atmosphere * short walk from the sea
The day is going to be packed full of all this:
- Traditional Integral Yoga Hatha class with Mark.
- Silent time including breath work and a meditation.
- Yoga wisdom sharing session.
- Refreshing herbal teas.
- Togetherness with other amazing people.
- Dynamic yoga moves and harmonising Yin Yoga session with Mirja.
- Sound Healing with Vida's gongs.
- Healthy and tasty vegetarian snack lunch and sweet treats.
Sample Schedule:
10:00 - 10:15 Welcome and settling on mats.
10:15 - 11:30 Mirja’s Yoga Class
11:30 - 11:45 Tea Break
11:45 - 12:15 Yoga Wisdom with Mirja
12:15 - 13:00 Lunch
13:00 - 13:45 Gong Bath with Vida
13:45 - 15:15 Mark's integral Yoga Class
15:15 - 15:30 Closing Circle
Canford Cliffs Village Hall, 17 Ravine Rd, Poole BH13 7HT