THURSDAY 17 JULY
Yoga for Midlife and Beyond
9:30 - 10:30AM
HEALING HAVEN
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Join me on Thursdays at 9:30am. It's a supportive class designed to enhance strength,
flexibility and balance, tailored specifically for those navigating midlife and beyond
who want to enhance their mobility, embrace a challenge and find likeminded community.
Book direct with Mirja or on Healing Haven website.
Monthly rates available, please contact Mirja
SUNDAY 20 JULY
Yin Yoga on Zoom
8:00 - 9:30AM
This really is worth getting up for.
You could even do Yin Yoga on your own bed.
Pile up some cushions, pillows, yoga
bocks, a bolster and a blanket.
Not everyone needs any probs at all, and it's ok to practice
without them.
Set the atmosphere for a chilled, calm Sunday morning
and click the button for the Zoom Link.
These sessions are suitable for all adults.
£12
THURSDAY 24 JULY
Yoga for Midlife and Beyond
9:30 - 10:30AM
HEALING HAVEN
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Join me on Thursdays at 9:30am. It's a supportive class designed to enhance strength,
flexibility and balance, tailored specifically for those navigating midlife and beyond
who want to enhance their mobility, embrace a challenge and find likeminded community.
Book direct with Mirja or on Healing Haven website.
Monthly rates available, please contact Mirja
SUNDAY 27 JULY
Yin Yoga on Zoom
8:00 - 9:30AM
This really is worth getting up for.
You could even do Yin Yoga on your own bed.
Pile up some cushions, pillows, yoga
bocks, a bolster and a blanket.
Not everyone needs any probs at all, and it's ok to practice
without them.
Set the atmosphere for a chilled, calm Sunday morning
and click the button for the Zoom Link.
These sessions are suitable for all adults.
£12
THURSDAY 31 JULY
Yoga for Midlife and Beyond
9:30 - 10:30AM
HEALING HAVEN
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Join me on Thursdays at 9:30am. It's a supportive class designed to enhance strength,
flexibility and balance, tailored specifically for those navigating midlife and beyond
who want to enhance their mobility, embrace a challenge and find likeminded community.
Book direct with Mirja or on Healing Haven website.
Monthly rates available, please contact Mirja
SUNDAY 14 SEPTEMBER
Yin Yoga Monthly is Back!
KAIAKO STUDIO
78A Ashley Rd, Poole BH14 9BN
These 2 hour yin yoga sessions are designed to be a mini retreat away from your
usual routines, to breathe, to connect, to release areas that have become tight both
physically and mentally. Yin yoga is like giving yourself a healing acupressure
massage while experiencing meditative stillness.
PRIVATE YOGA CLASSES, 1-2-1, FAMILIES
AND SMALL GROUPS
TO SUIT ANY LEVEL
☏07919001252
✉︎[email protected]om
Payments can be made direct into my bank account,
via PayPal or as agreed on individual basis.
PayPal: [email protected] / Private account
