WEEKLY
YOGA
CLASSES
WITH MIRJA
07919001252
MONDAY
18:15-19:15
Hatha Flow Yoga
Ocean Fitness
1 Victoria Rd,
Poole BH12 3BA
Booking is essential
BOOK HERE
yogadharani@icloud.com
or text 07919001252
TUESDAY
10:15-11:30
Multi-level
Hatha Yoga
St Aldhelm's Church
Committee Lounge,
Poole BH13 6BT
£9.00 drop in
Discount for 10 classes
Entrance from Lindsay Road.
Please pre-book direct with Mirja.
07919001252
17:30-18:25
Vinyasa Yoga
Till 21st January
SportBU
Bournemouth University
Talbot Campus Fern Barrow,
Poole BH12 5BB
Free parking at Visitors' Car Park
Reception
01202965012
WEDNESDAY
13:00 - 14:00
Weekly Private
Yoga Class
for all BCP employees
Civic Centre, Poole
£5.00 drop in or £40.00 for 10 classes
for more information contact:
carol.garland@bcpcouncil.gov.uk
16:00 - 17:00
Weekly Private
Yoga Class
Poole Grammar School
THURSDAY
09:00 - 10:15
Hatha Flow Yoga
Mainly for the over 50s
The Yoga Studios
Unit 1,
83 Ringwood Rd, Poole,
Dorset, BH14 0RH
BOOK HERE:
the-yoga-studios.yogaclassnearyou.co.uk/poole-hatha-yoga-mixed-ability-class_27718#info
or
direct with Mirja.
07919001252
please text or ring
if not booking online.
Spaces are limited.
13:10 - 13:50
Weekly Private Class
AUB, Talbot Campus
18:30-19:30
Vinyasa Yoga
DW Fitness
(members only)
Unit D,
The Commerce Centre,
Cromer Rd, Poole BH12 1
18:15-19:15
Hatha Flow Yoga
Ocean Fitness
1 Victoria Rd,
Poole BH12 3BA
Booking is essential
BOOK HERE
yogadharani@icloud.com
or text 07919001252
TUESDAY
10:15-11:30
Multi-level
Hatha Yoga
St Aldhelm's Church
Committee Lounge,
Poole BH13 6BT
£9.00 drop in
Discount for 10 classes
Entrance from Lindsay Road.
Please pre-book direct with Mirja.
07919001252
17:30-18:25
Vinyasa Yoga
Till 21st January
SportBU
Bournemouth University
Talbot Campus Fern Barrow,
Poole BH12 5BB
Free parking at Visitors' Car Park
Reception
01202965012
WEDNESDAY
13:00 - 14:00
Weekly Private
Yoga Class
for all BCP employees
Civic Centre, Poole
£5.00 drop in or £40.00 for 10 classes
for more information contact:
carol.garland@bcpcouncil.gov.uk
16:00 - 17:00
Weekly Private
Yoga Class
Poole Grammar School
THURSDAY
09:00 - 10:15
Hatha Flow Yoga
Mainly for the over 50s
The Yoga Studios
Unit 1,
83 Ringwood Rd, Poole,
Dorset, BH14 0RH
BOOK HERE:
the-yoga-studios.yogaclassnearyou.co.uk/poole-hatha-yoga-mixed-ability-class_27718#info
or
direct with Mirja.
07919001252
please text or ring
if not booking online.
Spaces are limited.
13:10 - 13:50
Weekly Private Class
AUB, Talbot Campus
18:30-19:30
Vinyasa Yoga
DW Fitness
(members only)
Unit D,
The Commerce Centre,
Cromer Rd, Poole BH12 1
THE NEXT YIN YOGA AND
GONG BATH
IS COMING IN MARCH
Book here: YIN and GONG 8 MARCH
Join the mailing list on my
homepage to keep you up to
date with events and classes.
Homepage: HOME
GONG BATH
IS COMING IN MARCH
Book here: YIN and GONG 8 MARCH
Join the mailing list on my
homepage to keep you up to
date with events and classes.
Homepage: HOME
Wednesdays 1pm
Thursdays 9am
Take this opportunity to prove that stereotyping older people as weak and stiff is just wrong. Explore your body, improve its range of motion and enjoy movement. Allocate some time just for yourself to escape into stillness. Continue to stay strong and mobile, enjoying your life to the full.
If you have never practiced yoga before, this is an opportunity to discover something special for yourself.
...or if you are returning to yoga after a break ... Welcome back to the practice!
The class consists of traditional yoga poses, meditative practices, breath awareness and relaxation.
Car sharing may be available, check with me, Mirja 07919001252 or contact me with other questions about yoga in general or this class.
Take this opportunity to prove that stereotyping older people as weak and stiff is just wrong. Explore your body, improve its range of motion and enjoy movement. Allocate some time just for yourself to escape into stillness. Continue to stay strong and mobile, enjoying your life to the full.
If you have never practiced yoga before, this is an opportunity to discover something special for yourself.
...or if you are returning to yoga after a break ... Welcome back to the practice!
The class consists of traditional yoga poses, meditative practices, breath awareness and relaxation.
Car sharing may be available, check with me, Mirja 07919001252 or contact me with other questions about yoga in general or this class.
