WEEKLY YOGA WITH MIRJA
SUNDAY 13 OCTOBER
Yin Yoga on Zoom
8:00 - 9:30AM
This really is worth getting up for.
You could even do Yin Yoga on your own bed.
Pile up some cushions, pillows, yoga
bocks, a bolster and a blanket.
Not everyone needs any probs at all, and it's ok to practice
without them.
Set the atmosphere for a chilled, calm Sunday morning
and click the button for the Zoom Link.
These sessions are suitable for all adults.
£10
THURSDAY 17 OCTOBER
Yoga for Midlife and Beyond
9:30 - 10:30AM
Healing Haven
119 Bournemouth Rd,
Poole BH14 9HR
Book direct with Mirja or through
www.healinghavenpoole.com/book-your-class
Monthly rates available, please contact Mirja
£12
SUNDAY 27 OCTOBER
*** No class on Zoom ***
Yin Yoga - Monthly Sessions
10:00 - 12:00PM
Kaiako Studio
78A Ashley Rd, Poole BH14 9BN
£20
These 2 hour yin yoga sessions are designed to be a mini retreat away from your
usual routines, to breathe, to connect, to release areas that have become tight both
physically and mentally. Yin yoga is like giving yourself a healing acupressure
massage while experiencing meditative stillness.
See details and book through this link:
www.dharaniyoga.com/monthly-yin-yoga-sessions.html
MONDAY 04 NOVEMBER
New Vinyasa Flow Class
10:00 - 11:15AM
Healing Haven
119 Bournemouth Rd,
Poole BH14 9HR
This regular weekly class will not be bookable on Healing Haven Website until
the week before, so please secure your place direct with me.
Please either WhatsApp, text or email to book
✆ 07919001252 ✉︎ [email protected]
PRIVATE YOGA CLASSES, 1-2-1, FAMILIES
AND SMALL GROUPS
TO SUIT ANY LEVEL
☏07919001252
✉︎[email protected]om
Payments can be made direct into my bank account,
via PayPal or as agreed on individual basis.
PayPal: [email protected] / Private account
