​​THIS WEEK'S
​LIVE YOGA
CLASSES
WITH MIRJA
yogadharani@icloud.com
07919001252



SUNDAY 20 SEPTEMBER
VINYASA YOGA ON ZOOM
10:30 - 11:45

Vinyasa class consists of yoga poses, both traditional and innovative, stringed together with flowing movement and the breath. The focus is on the breath, sensations in the body and the present moment.  This energising practice is suitable for everyone as poses and connecting flows can be modified to suit your body.  This practice is another way to settle the mind and emotions. 



MONDAY 21 SEPTEMBER
HATHA FLOW YOGA AT SANCTUM 

18:15-19:30
 
Sanctum is spacious studio with plenty of room for social distancing.  
The studio is only used for yoga and mostly just one class per day. The energy in
the room is calm and peaceful.  This place is truly a sanctum away from the busyness of Ashley Road. ​
The studio is not in constant use, which makes it safer as there are less people moving in and out of the space,

Please arrive on time, not too early, and settle on your mat.  The number of participants is 
​limited to ensure that everyone can find a space at a safe distance from others.

Sanctum
Station Studios, (Behind Parkstone Tyres) 
149-155 Ashley Road 
Poole 
BH14 9DL 

  • Bring your own mat and props including a blanket if needed.
  • We'll be practicing 2 m apart, hence limited numbers.
  • Please do not attend the class if you or any member of your household has shown any symptoms of the virus, high temperature, persistent cough, fatigue, loss of taste and smell within the last 14 days.
  • Please do not attend the class if you have visited any highly infected area in the UK or abroad in the last 30 days
  • Please also stay away if you have visited any countries on government quarantine list  in the last 14 days.
  • I’ll bring anti-viral surface wipes and hand hygiene gel for everyone to use as required.

Booking is essential.  
yogadharani@icloud.com
text 07919001252
or scroll down to booking form



TUESDAY 22 SEPTEMBER
HATHA FLOW YOGA ON ZOOM
08:00 - 09:00

If you find it hard to allow time for self care, promise yourself an uplifting start to this and every Tuesday.

Yoga leaves you feeling energised and calm to face challenges of the day. These sessions create spaciousness and freedom to the body as the attention shifts towards importantthings. 

A Hatha Flow class includes yoga poses found in many yoga styles, both ancient and modern.  Maintaining a link to the ancient roots of yoga some creative variations are added, inspired by many different yoga traditions.  Yoga can never be a purely physical practice as we explore  all the aspect of what we are through the body.  Breath practices, meditation and
​relaxation complete the sessions.


​
TUESDAY 22 SEPTEMBER
HATHA FLOW YOGA ON ZOOM
09:30 - 10:45

A Hatha Flow class includes yoga poses found in many yoga styles, both ancient and modern.  Maintaining a link to the ancient roots of yoga some creative variations are added, inspired by many different yoga traditions.  Yoga can never be a purely physical practice as we explore  all the aspect of what we are through the body.  Breath practices, meditation and relaxation complete the sessions.

Weekly themes can vary from mindful movement, breathing, how to cope with the obstacles arising from the mind and targeting specific areas of the body.


THURSDAY 24 SEPTEMBER
HATHA YOGA AT SANCTUM
09:30 - 10:45

Sanctum is spacious studio with plenty of room for social distancing.  
The studio is only used for yoga and mostly just one class per day. The energy inthe room is calm and peaceful.  This place is truly a sanctum away from the busyness of Ashley Road. ​The studio is not in constant use, which makes it safer as there are less people moving in and out of the space.

Please arrive on time, not too early, and settle on your mat.  The number of participants is 
​limited to ensure that everyone can find a space at a safe distance from others.

Sanctum
Station Studios, (Behind Parkstone Tyres) 
149-155 Ashley Road 
Poole 
BH14 9DL 

  • Please bring your own mat and props including a blanket if needed.
  • We'll be practicing 2 m apart, hence limited numbers.
  • Please do not attend the class if you or any member of your household has shown any symptoms of the virus, high temperature, persistent cough, fatigue, loss of taste and smell within the last 14 days.
  • Please do not attend the class is you have visited any highly infected area in the UK or abroad in the last 30 days
  • Please also stay away if you have travelled to countries for which UK quarantine restrictions apply in the last 14 days.
  • I’ll bring anti-viral surface wipes and hand hygiene gel for everyone to use as required.
​
Booking is essential.  
yogadharani@icloud.com

text 07919001252
or scroll down to booking form
 

​
It's really simple to join on Zoom.   Have your mat and props ready in a quiet place.  Just click the 'Zoom Link' button a couple of minutes before the start of your chosen class, and I'll let you in.  The Zoom Link works for every session and will take you to your chosen class .


If you enjoy the Zoom sessions please donate £5  per class, £10 for unlimited classes in the same week or an amount that seems fair to you.  If things are tight just now, please join anyway.
I'd like yoga to be available to everyone.
​

​or you can pay direct into my bank account.  You can also now use any outstanding credit you have for these classes.
​

​A big thank you for
​your support.
​
Joining id:

Meeting ID: 875 2432 0373
Password: 137079

THIS LINK APPLIES TO ALL ZOOM CLASSES 

​Mirja Ahti is inviting you to a scheduled Zoom meeting.

Topic: TUESDAY SUNDAY
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/87524320373?pwd=S2h0c3JyN0VFREpGRTBoMDdSWFZhQT09

Meeting ID: 875 2432 0373
Passcode: 137079




​SUNDAY 27 SEPTEMBER
YIN YOGA AT SANCTUM
10:00 - 12:00

For details Click here


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date with events and classes.
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    Book Your Sanctum
    Yoga Class here:
    2 spaces available on Thursday 24th