THURSDAY 02 FEBRUARY
Yoga for Midlife and Beyond
9:30 - 10:30 AM
119 Bournemouth Rd,
Poole BH14 9HR
Book direct with Mirja or through
Monthly rates available, please contact Mirja.
SUNDAY 05 FEBRUARY
Yin Yoga on Zoom
08:00 - 09:30 AM
Pile up some props:
A bolster or a rolled up blanket / beach towel
Sofa cushions or a pillow.
Props are not a requirement, but may be helpful and
make the practice more comfortable.
Sweet stretches and long held poses and breath to help
you meet your inner stillness and feel balanced.
TUESDAY 07 FEBRUARY
Yoga on Zoom
8:00 - 9:15AM
The perfect start to the day.
Gentle stretches to awaken the body.
Our favourite poses and some dynamic flows
to energise you for the day.
SUNDAY 12 FEBRUARY
Vinyasa Yoga (Alternate Sundays)
10:00 - 11:00 AM
The Club at Meyrick Park
PRIVATE YOGA CLASSES, 1-2-1, FAMILIES AND SMALL GROUPS
TO SUIT ANY LEVEL IN PERSON
Payments can be made direct into my bank account,
via PayPal or as agreed on individual basis.
It's really simple to join on Zoom.
Have your mat and props ready
in a quiet place.
Just click the 'Zoom Link' button above
a couple of minutes before the start
of the class, and I'll let you in.
The Zoom Link works for every session
and will take you to your chosen class .
Meeting ID: 875 2432 0373
WHEN BOOKING PLEASE STATE DATE AND CLASS YOU WISH TO JOIN