WEEKLY YOGA WITH MIRJA
THURSDAY 12 DECEMBER
Yoga for Midlife and Beyond
9:30 - 10:30AM
Healing Haven
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Join me on Thursdays at 9:30am. It's a supportive class designed to enhance strength,
flexibility and balance, tailored specifically for those navigating midlife and beyond
who want to enhance their mobility, embrace a challenge and find likeminded community.
Book direct with Mirja
Monthly rates available, please contact Mirja
£12
SUNDAY 15 DECEMBER
Yin Yoga on Zoom
8:00 - 9:30AM
This really is worth getting up for.
You could even do Yin Yoga on your own bed.
Pile up some cushions, pillows, yoga
bocks, a bolster and a blanket.
Not everyone needs any probs at all, and it's ok to practice
without them.
Set the atmosphere for a chilled, calm Sunday morning
and click the button for the Zoom Link.
These sessions are suitable for all adults.
£10
MONDAY 16 DECEMBER
Ageless Yoga Class
10:00 - 11:00AM
Healing Haven
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Classic Yoga Asanas, Pranayama and all good things that
go with Yoga.
Please either WhatsApp, text or email
✆ 07919001252 ✉︎ [email protected]
£12
THURSDAY 19 DECEMBER
Yoga for Midlife and Beyond
9:30 - 10:30AM
Healing Haven
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Join me on Thursdays at 9:30am. It's a supportive class designed to enhance strength,
flexibility and balance, tailored specifically for those navigating midlife and beyond
who want to enhance their mobility, embrace a challenge and find likeminded community.
Book direct with Mirja
Monthly rates available, please contact Mirja
£12
SUNDAY 29 DECEMBER
(no class on the 22nd)
Yin Yoga on Zoom
8:00 - 9:30AM
This really is worth getting up for.
You could even do Yin Yoga on your own bed.
Pile up some cushions, pillows, yoga
bocks, a bolster and a blanket.
Not everyone needs any probs at all, and it's ok to practice
without them.
Set the atmosphere for a chilled, calm Sunday morning
and click the button for the Zoom Link.
These sessions are suitable for all adults.
£10
MONDAY 30 DECEMBER
(no class on the 23rd)
Ageless Yoga Class
10:00 - 11:00AM
Healing Haven
119 Bournemouth Rd,
Poole BH14 9HR
www.healinghavenpoole.com
Classic Yoga Asanas, Pranayama and all good things that
go with Yoga.
Please either WhatsApp, text or email
✆ 07919001252 ✉︎ [email protected]
£12
SUNDAY 19 JANUARY
*** No class on Zoom ***
Yin Yoga - Monthly Sessions
10:00 - 12:00PM
Kaiako Studio
78A Ashley Rd, Poole BH14 9BN
£20
These 2 hour yin yoga sessions are designed to be a mini retreat away from your
usual routines, to breathe, to connect, to release areas that have become tight both
physically and mentally. Yin yoga is like giving yourself a healing acupressure
massage while experiencing meditative stillness.
See details and book through this link:
www.dharaniyoga.com/monthly-yin-yoga-sessions.html
CLASS CANCELLATIONS
IN DECEMBER:
Sunday 22nd *** Zoom Yin ***
Monday 23rd *** Healing Haven Yoga ***
Thursday 26th *** Healing Haven Yoga ***
🎄HAPPY HOLIDAYS TO YOU ALL 🎄
PRIVATE YOGA CLASSES, 1-2-1, FAMILIES
AND SMALL GROUPS
TO SUIT ANY LEVEL
☏07919001252
✉︎[email protected]om
Payments can be made direct into my bank account,
via PayPal or as agreed on individual basis.
PayPal: [email protected] / Private account
