THIS WEEK'S
LIVE YOGA
CLASSES
WITH MIRJA
yogadharani@icloud.com
07919001252
|
It's really simple to join. Have your mat and props ready in a quiet place. Just click the 'Zoom Link' button under the class description a couple of minutes before the start, and I'll let you in.
If you enjoy the sessions please donate £5 per class, £10 for unlimited classes in the same week or an amount that seems fair to you. If things are tight just now, please join anyway. I'd like yoga to be available to everyone. or you can pay direct into my bank account. You can also now use any outstanding credit you have for these classes. |
A big thank you for
your support.
your support.
THURSDAY 9 JULY
HATHA YOGA / YANG FLOW
08:00 - 09:00
If you find it hard to allow time for self care, promise yourself an uplifting start to this Thursday. Yoga leaves you feeling energised and calm to face challenges of the day. This session creates spaciousness and freedom to the body as the attention naturally shifts to more meaningful things. We include some dynamic sequences to get your energy moving and some quiet moments for the body and mind to assimilate and absorb the benefits of this practice.
For those joining the Yin class as well, this class is a great way to find balance between the two qualities of energy: Yin and Yang.
THURSDAY 9 JULY
YIN YOGA
10:30 - 12:00
Yin Yoga is a slow, calming practice, but not without challenges. The poses are mostly floor based,
designed to target connective tissues and to balance subtle energies in the body.
In contrast with Yang yoga styles, like fast moving Vinyasa or muscle strengthening
Hatha, this yoga style targets connective tissues bones, joints ligaments and fascia.
Through regular Yin Yoga practice these often neglected tissues will gain strength,
hydration and improved mobility.
Not least, Yin yoga gives an opportunity to connect with the inner landscapes as we
move into meditative stillness staying in the poses for minutes rather than a few breaths.
This week we'll continue exploring the yogic body: physical body, energetic body,
layers of the mind and consciousness. Each theme is an independent class, suitable for
those new to this yoga style.
SUNDAY 12 JULY
VINYASA YOGA
10:30 - 11:45
Vinyasa Yoga consists of yoga poses, both traditional and innovative, stringed together with flowing movement and the breath. The focus is on the breath, sensations in the body and the present moment. This energising practice is suitable for everyone as poses and connecting flows can be modified to suit your body. This practice is another way to settle the mind and emotions.
Theme: Forward bends and back bends without energy restricting tension.
TUESDAY 14 JULY
HATHA FLOW YOGA
10:15 - 11:30
A Hatha Flow class includes yoga poses found in many yoga styles, both ancient and modern. Maintaining a link to the Indian roots of yoga some creative variations are added, inspired by many different yoga traditions. Yoga can never be a purely physical practice as we explore all the aspect of what we are through the body. Breath practices, meditation and relaxation complete the sessions.
Weekly themes can vary from mindful movement, breathing, how to cope with the obstacles arising from the mind and targeting specific areas of the body.
Theme this week: how to use the breath to fuel movement, regulate energy and create space in you to receive the practice.
WEDNESDAY 15 JULY
SUMMER EVENING
GARDEN YOGA
18:00 - 19:15
This event is fully booked . Ask about waitlist and booking for the coming weeks.
Voluntary donation £5.00
07919001252
Joining id:
Meeting ID: 875 2432 0373
Password: 137079
THIS APPLIES TO ALL ZOOM CLASSES EXEPT THE PRIVATE AUB YOGA
The classes below have been
temporarily suspended ...
MONDAY
18:15-19:15
Hatha Flow Yoga
Cancelled till further notice.
Ocean Fitness
1 Victoria Rd,
Poole BH12 3BA
Booking is essential.
yogadharani@icloud.com
or text 07919001252
TUESDAY
10:15-11:30
Multi-level
Hatha Yoga
Cancelled till further notice.
St Aldhelm's Church
Committee Lounge,
Poole BH13 6BT
£9.00 drop in
Discount for 10 classes
Entrance from Lindsay Road.
Please pre-book direct with Mirja.
07919001252
WEDNESDAY
13:00 - 14:00
Weekly Private
Yoga Class
Cancelled till further notice.
for all BCP employees
Civic Centre, Poole
£5.00 drop in or £40.00 for 10 classes
for more information contact:
carol.garland@bcpcouncil.gov.uk
16:00 - 17:00
Weekly Private
Yoga Class
Cancelled till further notice.
Poole Grammar School
THURSDAY
09:00 - 10:15
Hatha Flow Yoga
Cancelled till further notice.
The Yoga Studios
Unit 1,
83 Ringwood Rd, Poole,
Dorset, BH14 0RH
BOOK HERE:
the-yoga-studios.yogaclassnearyou.co.uk/poole-hatha-yoga-mixed-ability-class_27718#info
or
direct with Mirja.
07919001252
please text or ring
if not booking online.
Spaces are limited.
13:10 - 13:50
Weekly Private Class
Now live on Zoom 13:00 - 14:00
AUB, Talbot Campus
18:30-19:30
Vinyasa Yoga
The club is closed till further notice.
DW Fitness
(members only)
Unit D,
The Commerce Centre,
Cromer Rd, Poole BH12 1
SUNDAY
Last Sunday of the month
10:00-12:00
XL Yin Yoga Class
Cancelled till further notice.
Station Studios
149-155 Ashley Road, Poole, Dorset, BH14 9DL
Please pre-book direct with Mirja for 31st May
07919001252
or
www.dharaniyoga.com/monthly-yin-yoga.html
£15.00
Wednesdays 1pm
Mirja Ahti is inviting you to a scheduled Zoom meeting.
Topic: MON TUES THURS SUN
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
Meeting ID: 875 2432 0373
Password: 137079
Topic: MON TUES THURS SUN
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
Meeting ID: 875 2432 0373
Password: 137079
Thursdays 9am
Take this opportunity to prove that stereotyping older people as weak and stiff is just wrong. Explore your body, improve its range of motion and enjoy movement. Allocate some time just for yourself to escape into stillness. Continue to stay strong and mobile, enjoying your life to the full.
If you have never practiced yoga before, this is an opportunity to discover something special for yourself.
...Or if you are returning to yoga after a break ... Welcome back to the practice!
The class consists of traditional yoga poses, meditative practices, breath awareness and relaxation.
Car sharing may be available, check with me, Mirja 07919001252 or contact me with other questions about yoga in general or this class.
Take this opportunity to prove that stereotyping older people as weak and stiff is just wrong. Explore your body, improve its range of motion and enjoy movement. Allocate some time just for yourself to escape into stillness. Continue to stay strong and mobile, enjoying your life to the full.
If you have never practiced yoga before, this is an opportunity to discover something special for yourself.
...Or if you are returning to yoga after a break ... Welcome back to the practice!
The class consists of traditional yoga poses, meditative practices, breath awareness and relaxation.
Car sharing may be available, check with me, Mirja 07919001252 or contact me with other questions about yoga in general or this class.
