WEEKLY YOGA WITH MIRJA
SATURDAY 21 SEPTEMBER
******* Last Places ******
Retreat Day with Mirja and Mark
10:00 - 15:30
Canford Cliffs Village Hall
17 Ravine Road,
Poole
BH13 7HT
£60
For details and book:
https://www.dharaniyoga.com/autumn-retreat-day-24.html
SUNDAY 22 SEPTEMBER
Yin Yoga on Zoom
8:00 - 9:30AM
This really is worth getting up for.
You could even do Yin Yoga on your own bed.
Pile up some cushions, pillows, yoga
bocks, a bolster and a blanket.
Not everyone needs any probs at all, and it's ok to practice
without them.
Set the atmosphere for a chilled, calm Sunday morning
and click the button for the Zoom Link.
These sessions are suitable for all adults.
£10
SUNDAY 22 SEPTEMBER
Vinyasa Yoga
Alternate Sundays
10:00 - 11:00AM
The Club at Meyrick Park
Central Drive
Bournemouth
BH2 6LH
members only
THURSDAY 26 SEPTEMBER
Yoga for Midlife and Beyond
9:30 - 10:30AM
Healing Haven
119 Bournemouth Rd,
Poole BH14 9HR
Book direct with Mirja or through
www.healinghavenpoole.com/book-your-class
Monthly rates available, please contact Mirja
£12
SUNDAY 29 SEPTEMBER
*** No class on Zoom ***
Yin Yoga - Monthly Sessions
10:00 - 12:00PM
Evolve
Parr Street
Ashley Cross
£20
These 2 hour yin yoga sessions are designed to be a mini retreat away from your
usual routines, to breathe, to connect, to release areas that have become tight both
physically and mentally. Yin yoga is like giving yourself a healing acupressure
massage while experiencing meditative stillness.
See details and book through this link:
www.dharaniyoga.com/monthly-yin-yoga-sessions.html
PRIVATE YOGA CLASSES, 1-2-1, FAMILIES
AND SMALL GROUPS
TO SUIT ANY LEVEL
☏07919001252
✉︎[email protected]om
Payments can be made direct into my bank account,
via PayPal or as agreed on individual basis.
PayPal: [email protected] / Private account
