WEEKLY
YOGA
CLASSES
WITH MIRJA
TUESDAY
10:15-11:30
Multi-level
Hatha Yoga
St Aldhelm's Church
Committee Lounge,
Poole BH13 6BT
£8.00 drop in
Discount for 10 classes
Entrance from Lindsay Road.
Please pre-book direct with Mirja.
This class is often full.
07919001252
17:30-18:25
Vinyasa Yoga
SportBU
Bournemouth University
Talbot Campus Fern Barrow,
Poole BH12 5BB
Free parking at Visitors' Car Park
Reception
01202965012
19:15-20:15
Every Tuesday in November
Covering Rachel's
Vinyasa Yoga
Everyone Active Dolphin
Kingland Rd, Poole BH15 1TN
Phone: 01202 677217
WEDNESDAY
13:00 - 14:00
Weekly Private
Yoga Class
for all BCP employees
Civic Centre, Poole
£5.00 drop in or £40.00 for 10 classes
for more information contact:
carol.garland@bcpcouncil.gov.uk
16:00 - 17:00
Weekly Private
Yoga Class
Poole Grammar School
THURSDAY
09:00 - 10:15
Hatha Flow Yoga
Mainly for the over 50's
The Yoga Studios
Unit 1,
83 Ringwood Rd, Poole,
Dorset, BH14 0RH
BOOK HERE:
the-yoga-studios.yogaclassnearyou.co.uk/add-item?type=service&id=27718
or
direct with Mirja.
07919001252
please text or ring
if not booking online.
Spaces are limited.
13:10 - 13:50
Weekly Private Class
AUB, Talbot Campus
18:30-19:30
Vinyasa Yoga
DW Fitness
(members only)
Unit D,
The Commerce Centre,
Cromer Rd, Poole BH12 1D
FRIDAY
15th November only
08:50 - 09:50
Covering Rowan's
Yoga Class
DW Fitness
(members only)
Unit D,
The Commerce Centre,
Cromer Rd, Poole BH12 1D
SATURDAY
30th November only
10:00 - 13:00
Yin Yoga Workshop
The Yoga Studios
Unit 1,
83 Ringwood Rd, Poole,
Dorset, BH14 0RH
Blocks, Bolsters and Blankets provided.
More details here: www.dharaniyoga.com/yin-yoga-30-november.html
Thursdays 9am
Take this opportunity to prove that stereotyping older people as weak and stiff is just wrong. Explore your body, improve its range of motion and enjoy movement. Allocate some time just for yourself to escape into stillness. Continue to stay strong and mobile, enjoying your life to the full.
If you have never practiced yoga before, this is an opportunity to discover something special for yourself.
...or if you are returning to yoga after a break ... Welcome back to the practice!
The class consists of traditional yoga poses, meditative practices, breath awareness and relaxation.
Car sharing may be available, check with me, Mirja 07919001252 or contact me with other questions about yoga in general or this class.
Take this opportunity to prove that stereotyping older people as weak and stiff is just wrong. Explore your body, improve its range of motion and enjoy movement. Allocate some time just for yourself to escape into stillness. Continue to stay strong and mobile, enjoying your life to the full.
If you have never practiced yoga before, this is an opportunity to discover something special for yourself.
...or if you are returning to yoga after a break ... Welcome back to the practice!
The class consists of traditional yoga poses, meditative practices, breath awareness and relaxation.
Car sharing may be available, check with me, Mirja 07919001252 or contact me with other questions about yoga in general or this class.
