THE JOY OF YOGA RETREAT DAY


​With Mark, Mirja, Vida and Alex


Saturday 21st September 2024
​
​10:00 - 15:30

at Canford Cliffs Village Hall
​

​convenient location  *  tranquil and calm atmosphere  *  short walk from the sea


​

The day is going to be packed full of all this:

• Traditional Integral Yoga Hatha class with Mark. 
• ​Silent time including breath work and a meditation.
• Yoga wisdom sharing session.​
• Sound Healing with Vida's gongs.
• Refreshing herbal teas.
• Togetherness with other amazing people.
• Dynamic yoga moves and harmonising Yin Yoga session with Mirja.
• Healthy and tasty vegetarian snack lunch and sweet treats​.
• ​Special Guest: The talented Hand Pan player Alex Udall

£60.00  



Sample Schedule:

09:55 - 10:10     Welcome and settling on mats.
10:10 - 11:10      Mirja’s  Yoga Session
11:10 - 11:40      Yoga Wisdom and Tea
11:40 - 12:20     Lunch
12:20 - 13:05    Gong Bath with Vida
13:05 - 14:35     Mark's integral Yoga
14:35 - 15:20     Alex's Hand Pan Recital 
15:20 - 15:30     Goodbyes



£25.00 deposit guarantees your place 
​

Canford Cliffs Village Hall, 17 Ravine Rd, Poole BH13 7HT