DAY RETREAT WITH MIRJA AND MARK
SATURDAY
16th OCTOBER 2021
09:30 - 16:45
Mark and I are inviting you to join us at Branksome Dene Community Room for a day of yoga and togetherness.
You will have time to immerse yourself in all things yoga and at the same time to connect with likeminded people, meet old yoga friends and make new ones.
All sessions are optional and sometimes the plan may change depending on how things turn out. e.g. if the weather is good, we may practice outdoors.
£50.00 for the full day.
£25.00 deposit secures your place. Payment into Mark or Mirja's bank account or via PayPal to Mirja [email protected]
More details will be added as we as things become clearer. These are uncertain times, but we are looking forward to a beautiful day of yoga whatever the circumstances.
THE MESSAGE BELOW THIS PICTURE WAS SENT TO ALL PARTICIPANTS. HERE IT IS AGAIN IF YOU HAVE MISSED IT.
- A warm welcome
- Chanting and meditation lead by Mark
- An energising and uplifting morning yoga session with Mirja.
- An opportunity to explore the beach and surrounding area including an optional dip in the sea.
- A shared nourishing vegetarian (or vegan) buffet lunch.
- Herbal teas and fresh fruit will be available throughout the day.
- A discussion on the wisdom of yoga and how we apply it to our own lives.
- A liberating movement meditation
- An Integral yoga restorative session with Mark finishing in a peaceful Yoga Nidra
You will have time to immerse yourself in all things yoga and at the same time to connect with likeminded people, meet old yoga friends and make new ones.
All sessions are optional and sometimes the plan may change depending on how things turn out. e.g. if the weather is good, we may practice outdoors.
£50.00 for the full day.
£25.00 deposit secures your place. Payment into Mark or Mirja's bank account or via PayPal to Mirja [email protected]
More details will be added as we as things become clearer. These are uncertain times, but we are looking forward to a beautiful day of yoga whatever the circumstances.
THE MESSAGE BELOW THIS PICTURE WAS SENT TO ALL PARTICIPANTS. HERE IT IS AGAIN IF YOU HAVE MISSED IT.
BeB
Dear Day Retreaters
It’s nearly here!
Mark and I are looking forward to welcoming you to Branksome Dene Room at 9:30 on Saturday 16th October. The retreat will be an informal gathering to celebrate yoga, to practice together and to have a break for yourself away from your usual surroundings.
You and those you’ve met before as well as some you’ll be meeting for the first time will be connecting through the love of yoga and sharing the day with everyone.
How to get there:
Sat Nav postcode is BH13 6JP. The small access road is located next to number 27 Pinewood Road.
Onsite parking at £17.80 for the day.
Nearby free kerbside parking within an easy walking distance.
Car sharing is always a good idea.
Or walk along the beach and up the steps to the room.
What to Bring:
An Item that represents you so you can share its story with the group.
A Yoga mat.
A blanket.
Block(s) and a strap if you use them.
Swimming costume and a towel if you’d like a dip in the sea.
Comfy shoes.
Weather compliant clothing.
Food for your own special diet, if needed. (a light vegetarian lunch will be provided)
A cup for a hot drink.
What Not to Bring:
Covid-19 virus. Please stay at home if you or anyone in your household has been tested positive within the last 10 days.
Hide and turn off your phones, tablets and laptops if you need to bring any of them.
Too much stuff. The floor space in the room is limited.
What to Expect:
Introductions.
Chanting.
Meditation.
Energising morning yoga.
Time outdoors, on the beach, on the cliffs or in the sea.
Silent time.
Shared vegetarian lunch. Please let us know if you’re vegan or have any food allergies.
Laughter Yoga. Sound Breath.
Yoga wisdom readings and discussion.
Tea time. Herbal teas and fruit available throughout the day.
Integral yoga session.
Yoga Nidra.
Closing circle.
The programme is not rigid and there may be some changes to the order and content.
We are looking forward to doing our best to make the day a beautiful and memorable experience for you.
If you have any questions or need clarification, please contact either of us.
With Love Mark and Mirja
It’s nearly here!
Mark and I are looking forward to welcoming you to Branksome Dene Room at 9:30 on Saturday 16th October. The retreat will be an informal gathering to celebrate yoga, to practice together and to have a break for yourself away from your usual surroundings.
You and those you’ve met before as well as some you’ll be meeting for the first time will be connecting through the love of yoga and sharing the day with everyone.
How to get there:
Sat Nav postcode is BH13 6JP. The small access road is located next to number 27 Pinewood Road.
Onsite parking at £17.80 for the day.
Nearby free kerbside parking within an easy walking distance.
Car sharing is always a good idea.
Or walk along the beach and up the steps to the room.
What to Bring:
An Item that represents you so you can share its story with the group.
A Yoga mat.
A blanket.
Block(s) and a strap if you use them.
Swimming costume and a towel if you’d like a dip in the sea.
Comfy shoes.
Weather compliant clothing.
Food for your own special diet, if needed. (a light vegetarian lunch will be provided)
A cup for a hot drink.
What Not to Bring:
Covid-19 virus. Please stay at home if you or anyone in your household has been tested positive within the last 10 days.
Hide and turn off your phones, tablets and laptops if you need to bring any of them.
Too much stuff. The floor space in the room is limited.
What to Expect:
Introductions.
Chanting.
Meditation.
Energising morning yoga.
Time outdoors, on the beach, on the cliffs or in the sea.
Silent time.
Shared vegetarian lunch. Please let us know if you’re vegan or have any food allergies.
Laughter Yoga. Sound Breath.
Yoga wisdom readings and discussion.
Tea time. Herbal teas and fruit available throughout the day.
Integral yoga session.
Yoga Nidra.
Closing circle.
The programme is not rigid and there may be some changes to the order and content.
We are looking forward to doing our best to make the day a beautiful and memorable experience for you.
If you have any questions or need clarification, please contact either of us.
With Love Mark and Mirja