​Saturday 6th April 2024
​
​10:00 - 15:30

At Canford Cliffs Village Hall
​
convenient location  *  tranquil and calm atmosphere  *  short walk from the sea

The day is going to be packed full of all this:

• Traditional Integral Yoga Hatha class with Mark. 
• ​Silent time including breath work and a meditation.
• Yoga Philosophy sharing session.
• Refreshing springtime herbal tea.
• Togetherness with other amazing people.
• Dynamic yoga moves and harmonising Yin Yoga session with Mirja.
• A magical, therapeutic sound journey with Himalayan and Crystal bowls with Ananda
• Healthy and tasty vegetarian snacks and sweet treats​.

Planned Schedule:


10:00 - 10:15 Welcome and settling on mats.
10:15 - 11:30  Mirja’s  Yoga Class
11:30 - 11:45  Tea Break
11:45 - 12:15  Yoga Wisdom with Mirja
12:15 - 13:00 Lunch
13:00 - 13:45 Crystal Bowls with Ananda
13:45 - 15:15 Marks’s integral Yoga Class
15:15 - 15:30 Closing Circle

Canford Cliffs Village Hall, 17 Ravine Rd, Poole BH13 7HT