Mirja's Yoga Site - Sharing What I Love




SPRING RETREAT DAY


Now Fully Booked



 

  • YOGA CLASSES
  • Monthly Yin Yoga Sessions
  • Mirja Ahti
  • PRIVATE YOGA CLASSES
  • What My Students Say ...
  • Inspiration and Poems

​Saturday 6th April 2024
​
​10:00 - 15:30

At Canford Cliffs Village Hall
​

convenient location  *  tranquil and calm atmosphere  *  short walk from the sea



The day is going to be packed full of all this:


  • Traditional Integral Yoga Hatha class with Mark. 
  • ​Silent time including breath work and a meditation.
  • Yoga Philosophy sharing session.
  • Refreshing springtime herbal tea.
  • Togetherness with other amazing people.
  • Dynamic yoga moves and harmonising Yin Yoga session with Mirja.
  • A magical, therapeutic sound journey with Himalayan and Crystal bowls with Ananda
  • Healthy and tasty vegetarian snacks and sweet treats​.


Planned Schedule:


10:00 - 10:15 Welcome and settling on mats.
10:15 - 11:30  Mirja’s  Yoga Class
11:30 - 11:45  Tea Break
11:45 - 12:15  Yoga Wisdom with Mirja
12:15 - 13:00 Lunch
13:00 - 13:45 Crystal Bowls with Ananda
13:45 - 15:15 Marks’s integral Yoga Class
15:15 - 15:30 Closing Circle



    Please Book Me in

Submit
Canford Cliffs Village Hall, 17 Ravine Rd, Poole BH13 7HT

See you at a yoga session soon. 


Hours

M-Su: All day

Telephone

07919001252

Email

[email protected]
  • YOGA CLASSES
  • Monthly Yin Yoga Sessions
  • Mirja Ahti
  • PRIVATE YOGA CLASSES
  • What My Students Say ...
  • Inspiration and Poems