Mirja's Yoga Site - Sharing What I Love

THE NEXT YIN YOGA AND GONG BATH WILL BE 


ON THE 1st SEPTEMBER 10am - 1pm

at the Yoga Studios

​Ringwood Road

Poole



Use the form below 

soon also bookable here: 

​the-yoga-studios.yogaclassnearyou.co.uk/events


Enjoy a delicious release of Yin yoga before allowing the balancing vibrations of the Gong sound bath wash over you. 

Yin yoga practice is an opportunity to make a shift into stillness of your being. This session gives you a chance to explore natural procession into deeper meditative states.


Yin yoga is also a powerful practice that targets tendons, ligaments and fascia within the body. Yin Yoga involves a relaxed, therapeutic practice of floor postures that are held from three to five minutes at a time. There are far fewer asanas in Yin than are found in more active yoga styles but they are designed to complement and enhance any other physical practice.


A gong bath is a deeply relaxing experience allowing the mind and body to relax and re-charge. The sounds of the gongs “wash” over the body, “bathing” you in soothing sounds and vibrations , leaving you feeling refreshed and relaxed. There is no water involved and you remain fully clothed for the experience. There is no movement or exercise for yourself, you just lie back and relax!

Gongs have been used for thousands of years by ancient civilisations. The sounds and vibrations ‘bathe’ the body, releasing blockages and allowing energy to flow freely.
Gong Baths can help with numerous issues such as tension, stress. Sound can penetrate where other therapies can’t, making people feel relaxed and re-energised.

​£25.00
​

    BOOK YOUR PLACE HERE

Submit



​
Picture
Link to Lara's Website
  • WEEKLY CLASSES
  • Mirja Ahti
  • PRIVATE YOGA CLASSES
  • TESTIMONIALS
  • HOME
  • YIN YOGA
  • BOOK HERE
Powered by Create your own unique website with customizable templates.
  • WEEKLY CLASSES
  • Mirja Ahti
  • PRIVATE YOGA CLASSES
  • TESTIMONIALS
  • HOME
  • YIN YOGA
  • BOOK HERE